Get Ready to Feel the Burn
For a limited time get a completely customized workout for $10
No two bodies are built the same, and your workout should be tailored to your personal goals. We all have different abilities, limitations, preferences, and motivations, and your workout will be customized to fit your personality.
Early riser? Night owl? One of the benefits of personal training is that it happens on your time. No need to coordinate around a class, your sessions will revolve around your life and not the other way around.
Fitness is for everyone, no matter the age, activity level, or ability. Can't make it to us? We'll come to you! There's no excuse not to get started. Call today to set up your first appointment .
Whether you're a workout pro or just getting started, let us give you the perfect workout! You determine what you want to work, what your goals are, what equipment you would like to use, and we'll do the rest! Not sure where to get started? New to working out? No worries, we can help you plan your workouts and make sure you have the most efficient path to getting in shape
Each personalized video includes a warm up, an intense strength/cardio workout, a mobility focus, and detailed explanations of each individual workout. Don't worry about getting lost - we'll have instructions for your every step of the way
Absolutely! Once you receive the workout it is yours forever
Yes! No strings attached. $30 per workout, or $100 for 5
I trained with Michael Ahn for about 5 years at Body & Seoul. He was always friendly, knowledgeable, and funny! I encourage anyone who's serious about training to work with him!
Having a workout tailored to my needs makes all the difference. It takes into account my injuries and gives me a fully body workout that I know I'll actually enjoy!
I feel it is a moral duty to warn anyone planning to train with this man that you will spend 50% of your time panting & 50% laughing! He's brilliant! Just do it!
I’ve been training kickboxing for a few years with Mike. In personal training, he adapts the workout to my needs and goals, gives very efficient advice and knows how to push me to do my best while taking into account my limitation: thanks to him, I can keep up the training despite having an injured knee. He’s also a fun and positive person and knows how to keep the class interesting. I highly recommend him!
I spent months looking for a perfect gym for my teen son who can be shy and quiet. I was lucky enough to find Michael. We have been with Michael for 3 years and for good reason. Michael is simply amazing. He is professional, highly knowledgeable, motivating, dedicated, inspirational, and personable. He always pushes his students to challenge themselves while building their self-confidence while pay special attention to their limits. My son has quickly learned a lot under his instruction and looks forward to training every single time. Michael has always welcomed any questions about my son’s training and has kept me informed about his progress. He genuinely cares about his students. I highly recommend his services to anyone of any age!